What is Endocrinology - How does lack of sleep affect glucose tolerance?
One study found that after 4 hours of sleep every night for a week, post-breakfast insulin resistance increased. When compared to a group that had sleep extension, glucose tolerance is about 40% worse after sleep restriction. It has been discovered that first-phase insulin release has been significantly decreased. There are noticeable increases in glucose and insulin levels when sleep-deprived people enter recovery sleep (sleeping during the day as a result of past sleep deprivation), demonstrating that sleep also modulates glucose regulation independently of the circadian rhythm.
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